Emotions 101

Transform Your Emotional Well-Being with Emotions Education 101™

Your emotions are the gateway to understanding yourself and creating a life of balance and fulfillment. With Emotions Education 101™, you’ll gain the tools and confidence to embrace your feelings, reduce anxiety, and live authentically.

For a limited time, we’re offering this transformative 8-week course on a Pay What You Can basis, with a minimum investment of just $55 CAD. Valued at $897 CAD, this is your chance to experience life-changing education at a price that works for you.

What You'll Learn:

  1. Master the Change Triangle® Tool: Discover how to navigate your emotional mind and body.

  2. Ease Anxiety and Depression: Gain practical techniques to calm emotional triggers and build resilience.

  3. Understand Core Emotions: Learn to identify and process emotions like anger, sadness, and joy for deeper self-awareness.

  4. Soothe Shame and Guilt: Differentiate between these emotions and foster self-compassion.

  5. Cultivate an Openhearted State: Achieve a calm, connected, and grounded presence.

Course Highlights:

8 In-Depth Classes (90 minutes each): A step-by-step journey through emotional awareness and mastery.

  1. Trauma-Informed Approach: Techniques rooted in neuroscience and psychology to address past and present challenges.

  2. Interactive Learning: Engage with reflective exercises, guided meditations, and practical tools.

  3. Lifetime Impact: Skills that improve your relationships, mental clarity, and emotional balance.

Class Overview:
    Class 1: Introduction to the Change Triangle® and Grounding Techniques.
    Class 2: Recognizing and Working with Defenses.
    Class 3: Using Anxiety as a Signal to Address Core Emotions.
    Class 4: Healing Shame and Guilt.
    Class 5: Processing Sadness for Emotional Relief.
    Class 6: Harnessing the Power of Anger.
    Class 7: Exploring Expansive Emotions like Joy and Gratitude.
    Class 8: Integrating Everything for an Openhearted State.

These classes are all RECORDED, and the replay will be available within 24 hours. Therefore, you can do this live or self-paced.

 

Who: Angela Slade, MA, RCC & Carey Heathcote Nichol

Where: Online via The HRT Academy Zoom Room

When: January 15, 2025 - March 5, 2025

Time: 6:30-8:00PM PST (convert for your time zone)

Replays: Will be in your course drop within 24 hrs and you will be notified by e-mail.
You can do this live or self-paced. This is all in Kajabi.

How It Works:

The full course is valued at $897 CAD or $630 USD, but we believe this life-changing program should be accessible to everyone.

Pay What You Can, with a minimum contribution of $55 CAD or $39 USD.

Secure your spot today and begin your journey toward emotional wellness.

Who Is This For?

  • Anyone feeling stuck, overwhelmed, or disconnected from their emotions.

  • Individuals seeking tools to manage anxiety, shame, or guilt.

  • Those ready to experience the power of emotional mastery and live authentically.

Why Pay What You Can?

We understand that financial circumstances vary, and we want to make this transformative course available to as many people as possible. Your contribution supports the program and ensures others can access it too.

Don’t Miss This Opportunity!

Pay What You Can Today – starting at just $55 CAD – and unlock the tools to transform your emotional well-being.

Click below to secure your spot:

Note: Space is limited. This Pay What You Can offer is available for a short time, so reserve your place today!