Emotions 101 – Master Your Inner World

A self-paced program designed to help you understand, regulate, and transform your emotions for deeper self-mastery and empowerment.

Your emotions are the gateway to understanding yourself and creating a life of balance and fulfillment. With Emotions Education 101™, you’ll gain the tools and confidence to embrace your feelings, reduce anxiety, and live authentically.

For a limited time, we’re offering this transformative 8-week course on a Pay What You Can basis, with a minimum investment of just $55 CAD. Valued at $897 CAD, this is your chance to experience life-changing education at a price that works for you.

What You'll Learn:

  1. Master the Change Triangle® Tool: Discover how to navigate your emotional mind and body.

  2. Ease Anxiety and Depression: Gain practical techniques to calm emotional triggers and build resilience.

  3. Understand Core Emotions: Learn to identify and process emotions like anger, sadness, and joy for deeper self-awareness.

  4. Soothe Shame and Guilt: Differentiate between these emotions and foster self-compassion.

  5. Cultivate an Openhearted State: Achieve a calm, connected, and grounded presence.

Course Highlights:

8 In-Depth Classes (90 minutes each): A step-by-step journey through emotional awareness and mastery.

  1. Trauma-Informed Approach: Techniques rooted in neuroscience and psychology to address past and present challenges.

  2. Interactive Learning: Engage with reflective exercises, guided meditations, and practical tools.

  3. Lifetime Impact: Skills that improve your relationships, mental clarity, and emotional balance.

Class Overview:
    Class 1: Introduction to the Change Triangle® and Grounding Techniques.
    Class 2: Recognizing and Working with Defenses.
    Class 3: Using Anxiety as a Signal to Address Core Emotions.
    Class 4: Healing Shame and Guilt.
    Class 5: Processing Sadness for Emotional Relief.
    Class 6: Harnessing the Power of Anger.
    Class 7: Exploring Expansive Emotions like Joy and Gratitude.
    Class 8: Integrating Everything for an Openhearted State.

These classes are all RECORDED, and the replay will be available within 24 hours. Therefore, you can do this live or self-paced.

As an energetic exchange, please choose what feel most aligned for you:

💖 Tier 1: Wise Woman
For those who feel called to invest in themselves and uplift others. $100 from this tier will go toward financial assistance for women in need. Includes the full Emotions 101 boxed program with guided practices and a workbook + a private session with Angela + her People Pleaser No More Masterclass.

🔥 Tier 2: Empowered Soul
The foundational investment for women fully committed to emotional mastery and personal growth. Includes the full boxed program with guided practices and a workbook + her People Pleaser No More Masterclass.

🌿 Tier 3: Rooted Sister
For women seeking financial accessibility. This tier is supported by the generosity of Wise Women and is based on energetic trust—you receive the boxed program now and pay it forward when aligned. Includes the full boxed program with guided practices and a workbook + her People Pleaser No More Masterclass.

Claim your aligned pricing option and begin your journey toward emotional wellness.

Tier 1:
WISE WOMAN
CA$297.00

Emotions 101 8-Module Course + Bonus Resources. Includes the full boxed program with guided practices and a workbook. Private 1:1 Session with Angela + People Pleaser No More Masterclass. _______________________________ For those who feel called to invest in themselves and uplift others *$100 from this tier will go toward financial assistance for women in need.*

✓Full Emotions 101 boxed program
✓ Guided practices + workbook
✓ Private 1:1 Session with Angela
✓ People Pleaser No More Masterclass
✓ Over 20 hours of video content
✓ Unlimited lifetime access

Tier 2:
EMPOWERED SOUL
CA$197.00

Emotions 101 8-Module Course + Bonus Resources. Includes the full boxed program with guided practices and a workbook + People Pleaser No More Masterclass. _______________________________ The foundational investment for women fully committed to emotional mastery and personal growth.

✓Full Emotions 101 boxed program
✓ Guided practices + workbook
✓ People Pleaser No More Masterclass
✓ Over 20 hours of video content
✓ Unlimited lifetime access

TIER 3:
ROOTED SISTER CA$97.00

Emotions 101 8-Module Course + Bonus Resources. Includes the full boxed program with guided practices and a workbook + People Pleaser No More Masterclass. _______________________________ For women seeking financial accessibility. This tier is supported by the generosity of Wise Women and is based on energetic trust—you receive the boxed program now and pay it forward when aligned.

✓Full Emotions 101 boxed program
✓ Guided practices + workbook
✓ People Pleaser No More Masterclass
✓ Over 20 hours of video content
✓ Unlimited lifetime access