Embrace Your Woo Woo and Get Creative + Playful with Your Food….I dare ya to see for yourself if what I am writing resonates for you…make sure you report back. I get excited when women embrace their Woo Woo!

One of the biggest things that stop us from expanding into our unlimited potential is our limiting beliefs.

Fall is harvest season. So why not cook up a nice pot of Borscht with local and seasonal ingredients and improve mood.

Some days it so F’ing hard to push through my own glass ceiling. I get caught up in self-doubt, worthiness, and what other people think

Based on many years of oppression of the "Wild Women" how do we nurture girls and change societal norms?

Aggression produces more aggression, hurt produces more hurt, and fear produces more fear.