We are navigating a time that brings an invitation to step into a state of effortless flow, where surrendering to the natural rhythm of life opens doors to new possibilities and deeper alignment. Embrace this energy, and let the currents of ease guide you through the month with grace and intention.

Shame is a deeply rooted emotion that many women grapple with throughout their lives, often without fully understanding its origins or impact.

Healing from grief and loss is not about forgetting but about integrating your experiences into a more authentic, empowered, and joyful way of being, supported by the incredible adaptability of the human brain and spirit.

Reflecting on my journey, I realized that breaking the cycle of genetic and familial trauma, especially around shame, required me to confront the emotion of shame itself, rather than focusing solely on the events or memories tied to it. I learned that shame, as a visceral sensation within my body, became a guide for my healing. Setting the intention to break the cycle of shame led to actionable steps that helped me release this deeply ingrained energetic pattern.

Working with energy, frequency, and vibration in the body is essential for optimizing the Law of Attraction because it aligns your physical, emotional, and spiritual states with the desired outcomes you wish to manifest.

In today's fast-paced and interconnected world, the need to heal past trauma has become more critical than ever. As we navigate through the complexities of life, our unresolved wounds often hold us back, affecting our mental, emotional, and physical well-being.

Embrace Your Woo Woo and Get Creative + Playful with Your Food….I dare ya to see for yourself if what I am writing resonates for you…make sure you report back. I get excited when women embrace their Woo Woo!

One of the biggest things that stop us from expanding into our unlimited potential is our limiting beliefs.

Fall is harvest season. So why not cook up a nice pot of Borscht with local and seasonal ingredients and improve mood.

Some days it so F’ing hard to push through my own glass ceiling. I get caught up in self-doubt, worthiness, and what other people think

Based on many years of oppression of the "Wild Women" how do we nurture girls and change societal norms?

Aggression produces more aggression, hurt produces more hurt, and fear produces more fear.